Wardell’s fortnightly community produce bags will be available again next week.

We now have nearly 50 families dropping in to get fortnightly fresh produce through our buyers group.

Make sure you get your orders in. Head to the Wardell CORE website [https://www.wardellcore.community/eat-well-wardell] to order

Produce bags come in three sizes for different family sizes and we offer costs recovery at a sliding scale so you can opt to pay at a rate you can afford.

Something you don’t like or eat ?? No matter, all our bags come standard but you can swap items out for something you like.

If you can’t order online - drop in to the hub and we can take your order.

Back by popular demand. Join us for another 10 week journey of discovery with this ancient technique guided by experienced practitioner Shawna Ink.

"THE ART OF SELF MASTERY THROUGH THE DAO OF QIGONG" is an introduction to QiGong with the intention of setting the foundation for continuing beyond this 10 week course. No experience or ability is necessary - this gentle exercise is practical and available for everyone.

WHAT IS QIGONG
Qigong is the cultivation and harmonising of your life force energy through intentional movement and breath work.
It can help to:

• Calm the nervous system

• Release trauma

• Ease stress and tension

• Elevate confidence and boost self esteem

• Alleviate arthritis

• Mitigate emotional stress and anxiety

• Heal your organs, cleanse your blood and boost immune health

• Bring your body/mind/spirit back into balance

Book your spot : just $5 per class.

https://www.wardellcore.community/community-wellbeing

[ If you feel there are any barriers to your involvement in this program or you have any questions - please contact Michelle by email wellbeing@wardellcore.community ]

Wardell to welcome multi-purpose courts!

A huge win for Wardell and a successful campaign for our district.

Congratulations to everyone who worked hard for this outcome with over 300 signatories on the digital petition, over 150 hard copy signatories and 30+ letters of support sent to Ballina Councillors. We all owe a lot of gratitude to the passionate leadership team, Rebecca for making a strong deputation and everyone who joined the gallery at Ballina Shire Council. A great demonstration of community spirit.

Basketball infrastructure, a mixed-use surface and facilities to accommodate other court sports are now scheduled for October/November.

If you are keen to get involved with the renewal of this community facility head along to the courts on Tuesday nights from 5pm

Ten Reasons why we should all be working on Strength and Balance

By Michelle Henry

After 15 years of working in the fitness industry I have heard every single excuse under the sun, why people cannot train their muscles and why they have no balance. Mostly all false information and excuses. 

Let me share with you 10 benefits of training to be strong and balanced.

1. Injury Prevention: Strengthening muscles and improving balance can help reduce the risk of injuries, especially as we age. Strong muscles provide better support to joints, reducing the chances of strains, sprains, and fractures.

2. Improves Physical Performance: Strength training improves muscular power, endurance, and overall physical performance. Whether you're an athlete or just want to perform better in daily activities, increased strength and balance can make a significant difference.

3. Bone Health: Weight-bearing exercises, which are often involved in strength and balance training, can help maintain and improve bone density, reducing the risk of osteoporosis and related fractures.

4. Functional Independence: Improved strength and balance enhance functional ability, allowing individuals to perform everyday activities with greater ease and confidence. This is particularly crucial for older adults, as it can help maintain independence and quality of life.

5. Posture Improvement: Strengthening core muscles and balancing exercises can help improve posture, reducing the likelihood of back pain and other musculoskeletal issues caused by poor posture.

6. Metabolic Benefits: Strength training can increase lean muscle mass, which, in turn, boosts metabolism. A higher metabolic rate helps in managing body weight and improving overall body composition.

7. Mental Benefits: Exercise, including strength and balance training, is associated with mental health benefits. It can reduce stress, anxiety, and symptoms of depression, while also promoting better sleep and cognitive function.

8. Daily Life Activities: A strong and balanced body makes everyday activities more manageable. Whether it's carrying groceries, playing with children, or climbing stairs, physical strength and balance are vital for maintaining an active lifestyle.

9. Injury Rehabilitation: Strength and balance training are often incorporated into rehabilitation programs to aid in the recovery process following injuries or surgeries. Strengthening muscles around injured areas can speed up recovery and improve overall functional outcomes.

10. Long-Term Health: Engaging in regular strength and balance exercises can contribute to better long-term health, reducing the risk of chronic conditions such as heart disease, diabetes, and hypertension.

Whether you’re a beginner or an experienced trainer you will gain benefits from a well-rounded fitness routine.  

Wardell CORE and Michelle Henry offer a Strength and Balance class at the Wardell Hall 9:30 Wednesday mornings. 

Everyone is welcome, and equipment is supplied. 

Gold coin donation

Mums support network and playgroup : Thursday mornings 9:30-11:30

Did you know we run a weekly mothers support group at Wardell CORE

It’s an open and supportive group for any new mums (and grandma's and carers too) in our region that want to have a causal catch-up, cup of tea, connection and space to chat with other mums, access wellbeing support and let their kids have a play.

If you are pregnant, a new mum, or a family with young children we meet every week on Thursdays facilitated by Michelle Henry

Join our dedicated fb group to connect with new families and parents. For more information call Wardell CORE on 0431 716 457 email wellbeing@wardellcore.community

https://www.facebook.com/groups/wardellbroadwaterbubs

Is there a young person in your family that has a big idea for our community?

We want to help and support applications from the Wardell district from young people aged 15-24 who have great ideas for creating a better future for our regional area.

The VFFF "Backing the Future" grant recognises that it can be really hard to find funding for early-stage work.

Backing the Future gives 20 individuals* or groups of individuals** across NSW and QLD $50,000 to advance an idea to support rural and regional young people aged 15-24 to:

• Access Decent Work; or

• Care for the Environment; or

• Contribute to Society;

NSW round closes: 9am Monday 28 August 2023

You can read more about this opportunity here :

https://vfff.org.au/backing-the-future/

What can the grants be used for?

It’s up to you! You could spend the grant:

• On research and development for a new idea;

• To pay yourself or others to work on a project;

• To cover project costs e.g. equipment, travel, catering, venue hire.

If you’re unsure, feel free to contact the VFFF team or come in to Wardell CORE and speak with Joel.

Sunday Session Success

Huge congratulations to everyone who pulled together another amazing open mic and a great lineup of exceptional musicians, poets and performers.

The next open mic will be held on the last Sunday the month August 27th, 12pm - 5pm. PA, Microphones and a small drum kit will be provided. We encourage everyone, and all ages and styles to get up and show their passion and talent in a laid back friendly environment.

If you would like to play make sure you get your name on the list : Contact Tony on 0413644522 or Glen 0405218095 for further info.

BBQ sausage sizzle ( gold coin donation) BYO drinks. Spread the word, and come on down for some fun and a rich variety of music.

Wardell Red Cross

Special acknowledgments to Daisy Bryce who has received her medal for 60 years of service to Red Cross.

Congratulations Daisy and thank you for this immense contribution to our community.

Reach Out

Disasters are disruptive to one's state of normalcy, including daily routines, activities of daily living, employment, transportation, housing, and social relations.

Disasters can take a serious toll on the mental health of individuals and our communities at large. Disasters don't happen and then conclude; they are termed "disasters" because they have far-ranging and long-standing impacts on people's lives and it is well known that at a year to 18 months after a catastrophe that untreated or unrecognised trauma presents as increasing anxiety and worsening depression.

While in many instances access to help and mental health support after a disaster is often really challenging - we are fortunate to be able to offer constant and FREE support.

Wardell’s Wellbeing Program offers a dedicated space for professional counselling services and qualified mental health supporters for the community and Wardell district.

Our facilities and programs are an essential asset for our community’s recovery and mental health. We are privileged to have the support of supported by Healthy North Coast to be able to provide this safe and welcoming space and offer a range of support with our amazing team of registered counsellors and mental health workers.

We provide a drop-in centre, appointments on demand and referral services available 5 days a week.

We can also offer outcalls and outreach or consultation by phone. Our mental health services are free, discreet and confidential.

You can come and talk to our professional team at any time for help, advice or support or just drop in for a cuppa and a chat.

Drop in at any time phone 0432 563 380 or email wellbeing@wardellcore.community

Celebrating the Tinny Hero’s

A memorial honouring the tinnie heroes of the 2022 floods will be unveiled at Broadwater on Saturday, August 5 at 6pm.

Well done to the residents who campaigned and Richmond Valley Council for this great acknowledgment of bravery and life saving service.

Read more : https://indynr.com/small-town-honours-its-tinnie-heroes-with-unveiling-of-stone-memorial/

Broadwater Bowling Club

Some great progress at the club. Well done everyone on the new front of the kitchen. Great up cycling with old roof sheets! They now have the new ladies’ toilet entrance complete and the office door. Painting starts next week.

Keep a watch on the temporary opening time

July Broadwater Babbler is out.

Print copies are available at WardellCORE.

Hey there football fans, who will be keen to join us to watch the Women's World Cup Finals coming up later this month : August 20th - live telecast will be featured at 8pm.

Get in touch and RSVP so we can get an idea on numbers.

Father’s Day Brunch

Mark your calendars folks ! Sunday September 3rd