Is someone you care about currently dealing with depression? Your support can play an important role in helping them cope and feel better.
It’s common to feel stuck between wanting to help and not knowing how. Even if you don’t know where to begin, or what will help, often simply being there for them can mean a great deal.
Caring for someone struggling with their mental health can be challenging, tiring, and sometimes frustrating. It’s really important to remember:
Ultimately, we can’t always help someone else. You might try your best and do everything you can without them improving, and that’s not your fault or your failure.
Some people might not want help, or not be ready for it, and that’s their choice to make. Sometimes the best you can do is to let them know you’re there if they change their mind.
Always remember to look after yourself. You can’t pour from an empty cup, so being aware of your own needs and practicing self-care should always come first.
To explore this topic in more detail on how you can support family and friends, please follow the link to our tool kit here: https://hubs.la/Q01npHZX0
Lifeline is always here for you if you want to speak to someone. You can reach Lifeline via our phone service on 13 11 14 or via our online text service 0477 13 11 14 or chat service (https://hubs.la/Q01npPwD0), all available 24/7.
