Use it Up! Fun Ways to Use Your Produce Box
Authors : Chiara Bertasso and Jessica Lantzke - Nutrition and Dietetic students University Centre for Rural Health
4 Ingredient Watermelon Slushies
Not sure what to make with what you’ve got? If you’re staring at a fridge full of the usual veggie box staples and feeling uninspired, you’re in the right place. These recipes are built around commonly received fruit & vegetables, with easy but creative ideas to turn them into filling meals, snacks, and extras you can use throughout the week.
This refreshing watermelon slushie is light, hydrating, and perfect for hot days. Made with just a handful of simple ingredients, it’s an easy way to turn extra watermelon into a cooling drink that the whole family will enjoy.
4 Servings. Total time 15 minutes.
Ingredients
10 cups frozen watermelon cubes with the seeds removed (frozen for at least 24 hours)
2–4 tablespoons maple syrup or honey, to taste
Juice of 1 large lime
¼ cup fresh mint or basil leaves, loosely packed (optional)
1½ cups cold water
Method
Remove the frozen watermelon from the freezer and allow it to sit at room temperature for 5–10 minutes to soften slightly.
Add the watermelon, lime juice, mint or basil (if using), 2 tablespoons of maple syrup, and the water to a high-speed blender.
Pulse briefly to break up the watermelon, then blend until thick and smooth.
Taste and adjust sweetness by adding more maple syrup as needed. If the mixture is too thick, blend in a little extra water until the desired consistency is reached.
Pour into glasses and serve immediately.
Tips & Variations
If your blender struggles with frozen fruit, a food processor works well for this recipe.
Sweetness will vary depending on the watermelon. Start with less sweetener and add gradually.
Best enjoyed straight away for the ideal slushie texture. Leftovers can be frozen and re-blended.
Credit: FromMyBowl.com
